Why am I tired all the time?
Last Updated: 28.06.2025 02:48
15. Always keep your house and workspace clean.
12. Eat plenty of whole, high-quality foods:
- Raw dairy
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- Fish & Poultry
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10. Incorporate breathwork in your morning routine.
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Listen to uplifting music.
They don’t know why though.
- Red meat
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1. Get natural sunlight as early as possible
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11. Get your Testosterone levels checked.
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Your gut health is responsible for producing energy.
13. Don't listen to sad music.
6. Reduce exposure to blue light in the evenings.
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98% of People Complain About Feeling Constantly Tired.
Note: Your body uses energy to digest food instead of recovering during sleep.
Hang out with people who motivate you.
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Your gut will thank you.
8. Consume electrolytes after waking up.
2. Don’t drink coffee after 1 pm.
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4. Drink at least 3l of water daily.
Cheers!
7. Remove processed food from your diet.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
- Honey
It stops the production of melatonin — making it impossible to fall asleep.
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It's the main fuel source for your brain cells.
5. Lift weights or exercise 3-5x times a week.
16. Don’t hang out with negative people.
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Oxygen supplies energy to every cell in your body.
3. Stop eating late at night
14. Stop smoking weed to fall asleep.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
- Fruits
9. Avoid eating carbs early in the day.
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